The Busy Parent Project

making health and fitness easy and accessible for parents with limited time

About the Busy Parent Project

The busy parent project is a health and wellness program centred around small group training classes specifically designed for parents in the Truginerina area and surrounds.

Our classes are combined with programs, gentle accountability and resources that help parents reclaim, reignite, and reinvigorate their health and wellbeing, ensuring you're performing your best as a parent.,

Are you a parent that struggles with...

  • Finding the right type of training that suits your busy lifestyle?

  • A community of parents who want to get fit and healthy together?

  • Healthy nutrition ideas that you and the family can enjoy as one?

  • A goods nightssleep that has you waking up fresh?

The project has the solution + more

Here's how the Project Can Help You!

Our small group training classes are specifically designed to help parents reclaim their fitness so you're always keeping up with the kids, as well as looking and feeling your best.

Our small group training classes are specifically designed to help parents reclaim their fitness so you're always keeping up with the kids, as well as looking and feeling your best.

Our small group training classes are specifically designed to help parents reclaim their fitness so you're always keeping up with the kids, as well as looking and feeling your best.

Hear from parents just like you...

We’re Parents Too

At Sculpt and Burn, our aim is to keep your experience as personalized as possible, we understand how it can feel trying to juggle, work, family, and personal goals, and we understand that you are new, or returning for a long time. Our programs are so personal, that you will feel supported even with the challenges you have.

What's included in the Busy Parent Project

Custom training program designed to suit specifically to you, your fitness level, and access to equipment.

x4 6-week training blocks (24 weeks) with full periodisation.

The program delivered via smartphone training app so you can train anywhere anytime.

Details fortnightly check-ins that drive accountability and real results

Nutrition consultation and guidance.

Nutrition calculations, review & assessment

Recipes and meal plans with two options so you never feel lost.

DM coaching support 8-6pm Mon-Fri access to Kasia

End of training block review to benchmark your progress towards your goal

Frequently Asked Questions

How many classes can i attend?

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.

How do i book my classes?

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.

FAQ image

How is the training delivered?

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.

FAQ image

How many are in the private slasses

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.

FAQ image

Direct Contact

Email: [email protected]

Instagram: @sculpt & burn

Ph: 0423 123 123

Menu

Choose Your Goal

Coaching Package

Contact

Connect with us